Welcome
Whether you have landed here by choice or by chance, I invite you to stay a while, peruse the site, and take a moment to consider what wellness means to you.
Is being well merely being free of illness or disability? No. True wellness is the condition that arises when all aspects of self - body, mind, emotion and spirit - are working efficiently, harmoniously and in a state of balance.
Complementary (or holistic, alternative) medicine recognizes and supports the entire self as one interconnected organism that is inherently capable of healing itself.
It is estimated that as much as 90% of all modern day illness is stress-related. Complementary health therapies strive to eliminate stress, restore balance, renew vital processes and restore optimal functioning to allow natural healing to occur. As such, complementary therapies are as much preventative as they are curative.
There are many modalities to choose from and not everyone responds the same way to the same treatment so it is important that you find what works best for you.
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As you make your way through the rest of this site, you'll find information on several wonderfully relaxing, restorative treatments that feel so good you'll forget that you're actually doing something good for you!
Just a general note about side effects: Cultivating a lifestyle of wellness encourages other healthy habits too, such as proper eating, exercise, rest, laughter, healthy relationships, forgiveness, mindfulness and purposeful living.
Live joyfully. Live well.
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