Chair Massage
Chair Massage is a relaxation massage that is performed with the client in an upright seated position in a chair that has been specifically designed for this purpose. It uses a variety of massaging techniques including Swedish, Shiatsu and others that are unique to the Chair Massage practice.
Unlike the more familiar table massage, the client will remain fully clothed and no oils or lotions will be applied.
Chair Massage focuses primarily on the back, shoulders and neck, quickly and effectively soothing away the tensions and debris of everyday modern living.
Because this form of massage is performed over clothing, without the use of oils and is designed to be highly effective in a very short period of time, it can easily be done anywhere, anytime. In as little as 15 minutes, the length of a coffee break, Chair Massage can relax the body, clear the mind and rejuvenate the spirit.
Since the mind and the muscles are connected, the central and peripheral nervous systems have ongoing communication, so relaxing the muscles can also soothe the mind. Endorphins, the body's own feel-good chemicals responsible for the familiar euphoria often experienced during prolonged exercise known as "runner's high", are released during massage, inducing a sense of calm and inhibiting the pain response.
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Benefits of massage include:
Triggers the relaxation response
Reduces anxiety
Relaxes muscle tension
Improves immune system function
Enhances circulation increasing removal of toxins
Balances energy flow
Restores an overall sense of well-being
Advantages of Chair Massage are:
Client remains fully clothed
No oils or lotions are used
Massage chair is accessible for those who may have physical limitations
Chair Massage techniques may be applied in almost any chair or wheelchair
May be performed anywhere, anytime
Benefits can be realized in as little as 5 minutes
In a workplace setting, Chair Massage:
Takes only the time of a standard coffee break
Reduces absenteeism
Enhances productivity
Increases employee retention
Increases employee morale
Decreases repetitive/overuse injuries
Enhances creativity and problem-solving skills
At an event, meeting, conference or trade show, Chair Massage:
Gets and retains attention
Increases traffic
Soothes and rejuvenates in the midst of chaos
Shows appreciation
Increases productivity, creativity and interest
Keeps people talking long after the event has ended.
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